Supporting humans, not disease.
Heal your whole self.
All living beings require balance. In today’s world, with endless pressures and distractions, it’s all too easy to misplace our attention, lose our balance, and neglect our true needs. Holistic Roots Coaching is here to help you reset, providing a personalized program that will radically improve your health and happiness. You’ll explore focus areas specific to your mind, body, and soul, making gradual changes that will support a lifetime of wellness.
Meet Your Integrative Wellness & Mental Health Practitioner
Meet Sarah White.
Sarah is a holistic health coach, therapist, and educator dedicated to helping individuals cultivate sustainable well-being through an integrative, whole-person approach. As a wife, mother of two, and lifelong learner, she brings both professional depth and lived experience to her work.
After witnessing the limitations of one-size-fits-all wellness models, Sarah founded Holistic Roots Coaching to offer personalized healing journeys grounded in multiple pillars of wellness—emotional, physical, relational, and nervous-system health—carefully tailored to each client.
Sarah holds a master’s degree in social work from Simmons University and completed her health coaching training at the Institute for Integrative Nutrition. She is also a certified yoga teacher and meditation instructor, integrating somatic and mindfulness-based practices into her work.
With over a decade of experience supporting individuals and groups, Sarah has served as a guest lecturer at MIT and has collaborated with leading voices in the psychotherapy and trauma-healing space, including Bessel van der Kolk. She is also a coach on a global platform supporting Dr. Gabor Maté’s HEAL Masterclass, guiding participants through compassionate, trauma-informed healing processes.
Sarah’s work is rooted in curiosity, integrity, and deep respect for each person’s unique path—offering support that is both clinically informed and deeply human.
How You'll Transform
Healing Past Wounds
Face past trauma and work through it in a safe, healing environment.
Self-Love
Appreciate every part of your mind and body, and treat yourself with the compassion you deserve.
Shifting Limiting Beliefs
Unshackle yourself from the thoughts that are holding you back.
