Beneath the Surface Retreat
Join Certified Breathwork Healer Halie Elliott and Masters Level Clinician and Nervous System & Trauma Integration Specialist Sarah White for a nourishing weekend in the New Hampshire mountains—an invitation to step away from the noise and come home to your body.
Created for those ready to work with their nervous system in a deeper, more intentional way, this retreat offers guided breathwork journeys, grounding yoga practices, somatic exploration, and meditation. Along the way, you’ll build real connection and community in a space designed for rest, regulation, and renewal.
Please note: All retreat sales are final. Thank you.
The Body Knows How to Heal is a 2-hour experiential workshop introducing practical, nervous-system–based tools for trauma healing. Grounded in modern neuroscience and somatic practices, this workshop helps participants understand how trauma lives in the body—and how regulation, safety, and resilience can be restored from the inside out. Through guided practices, simple education, and gentle self-inquiry, participants will learn accessible tools to calm the nervous system, increase body awareness, and support natural healing processes. No prior experience required.
