1:1 Coaching
1:1 Coaching is a transformative 6-month program designed for those who are ready to take a deep dive into holistic health and create lasting, sustainable change. At the heart of this program is nervous system regulation—the foundation for improving your physical health, emotional well-being, and overall resilience.
You'll meet with Sarah every other week for approximately 75-minute sessions, either in person or via Zoom, with a 25-minute check-in call between sessions to provide continued support and accountability.
Together, you'll learn practical tools to regulate your nervous system, reduce stress, and cultivate a greater sense of safety and balance in your body. From this foundation, you'll build sustainable habits around nourishing nutrition, meal planning, consistent movement, mindfulness, and meditation. You'll also explore the emotional patterns, beliefs, and experiences that may be keeping you stuck, allowing you to move through them with greater awareness and compassion.
As your nervous system becomes more regulated, you'll strengthen your connection to yourself, uncover the barriers that have held you back, and reconnect with your authentic self. This program is designed to help you create meaningful, lasting transformation from the inside out.
A La Carte Psychotherapy
If a 6 month coaching program is not for you and you are interested in going session by session please inquire below. A minimum of 6 sessions is required to start to support you in making progress.
This option is best for someone seeking a holistic therapist who focuses on emotional wellness, nervous system regulation, while also considering nutrition, exercise, yoga and meditation. The goal is to address the root cause as to why you are feeling the way you are and create sustainable change.
